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What exactly is physiotherapy?

Physiotherapy treats disease, injury, or malformations using physical methods such as massage, joint manipulation, or any other technique that isn't invasive or requiring surgery. A physiotherapist is a professional who helps individuals with injury, sickness, or disabilities by offering education and training, as well manual therapy.

The fundamental element of physiotherapy 's holistic approach is to health and well-being.

Physiotherapy helps individuals remain independent and as active as possible in society.

Common Physiotherapy Techniques

The majority of techniques used in physiotherapy are hands-on, designed to manipulate, mobilize, and massage the tissues in the body. clinical helps relieve pain and stiffness, improve blood circulation, and promote movement and relaxation. Some examples of such techniques are:

Massages to stimulate your soft tissues

Stretching, myofascial relaxation and other soft tissue techniques are some examples.

Joint mobilization and manipulation, which use the gliding of the joint to improve motion, function, and control

Instrument mobilization for Physiotherapy (PIM), uses handcrafted tools

Minimal energy techniques, or METs (minimal energy technique), use the body's own energy for relaxation and to lengthen muscles.

Osteopathy, acupuncture and kinesiology